Lose weight and still go to Christmas Party

Christmas is a time to indulge and relax. Forget about healthy eating during this period, regardless of whether you are at work, in town shopping or at home with family, someone is bound to open a new box of chocolates. ​For my Christmas present this year, I was pleasantly surprised to have received more dinner […]

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  • last year

5 tips you need to avoid holiday weight gain

 The Christmas holidays are here which means you have countless opportunities to gain weight in the next few festive weeks! Maybe you’ve heard of the “Freshmen Fifteen” (those fifteen extra pounds a new college student can pack on). What about the “December Dozen”? Well, hopefully you won’t pack on 12 pounds during the holidays, but […]

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  • Updated last year

How to lose weight during the holidays with these 6 tips

Years of tried and true research has shown that any attempt to lose weight during the holidays is a challenging proposition indeed. So, I encourage people not to so much focus on the worries and rigors of weight loss. Enjoy the holidays and give thanks for life, God and family!If you keep your approach to […]

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  • Updated last year

4 ways to lose weight before and during the holidays

Here are 4 tips if you are trying to lose weight before or during the holidays. When the holidays are approaching, you might be concerned about how much weight you might gain. Perhaps you started a diet during the summer and are doing well, but now the treats and big holiday dinners are causing concern. […]

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  • last year

Get the Christmas pounds off effectively by changing your diet

It’s the same problem every year: When the festive season is over, our pants all of a sudden have become very tight. Same problem around Easter. And of course this month were it seems to be everybody’s birthday and you fall from one party to the next.But you don’t want to become fat, and you […]

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  • Updated last year

How to go to Xmas parties and still lose weight

As we head into December, it’s the start of the silly season. Every weekend there will be some social event or another. Work Christmas do’s, children’s Xmas parties, family get-togethers, annual get-togethers with friends. The list is endless.Everywhere you turn there are temptations. Unhealthy snacks, mountains of food and copious amounts of alcohol. They’re literally […]

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  • Updated last year

6 tips you can use to lose weight this Christmas

1. Another danger time for over-eating can be while you’re preparing dinner. What can start out as a couple of crackers or handful of peanuts to tide you over can lead to many more handfuls and a lot of regret. It sounds boring but munching on a raw carrot while you prepare the meal will […]

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  • Updated last year

6 fool-proof tips to lose weight at Xmas

While there are hundreds of ways that you can lose weight, tone up and be healthier and happier than ever before, here are my top 12 tips for rockin’ a fabulously fit body in Twenty 12:1. Begin each morning with a 20-30 minute walk. Go before breakfast and yes even before your first coffee! This […]

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  • Updated last year

5 tips to help you lose weight in the new year

Many people worry about putting on weight over the Christmas period. If you find yourself weighing more than you did after the festive season, then getting back in shape is probably going to be your new years resolution. This year, losing those excess lbs does not have to be an uphill battle with our tips […]

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  • Updated last year
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