Why it’s time to ditch the fad diet

The problem with diets is that they don’t work – not in the long term, anyway. Yes, you can lose weight initially, especially with a drastic decrease in calories, but the likelihood is that you will soon return to your old eating habits and regain any weight lost. After working with thousands of clients, I […]

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  • last year

4 tips to make your healthy habits stick

1. Identify your biggest obstaclesThinking about potential failure might not seem like the best motivational tactic — but the truth is, no matter how gung-ho you are about making healthy changes in your life, you’re going to come up against certain obstacles again…and again…and again.“If you can identify a bad habit and figure out what […]

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  • last year

5 tips to lose weight with a diet plan

A lot of people with weight problems are in search of the best diet plans for weight loss that really deliver results. This is because of the many programs that exist out there which take people through thick and thin and yet do not work for them. Although many challenges abound when it comes to […]

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  • last year

Metabolism boosters and fat burners for weight loss

There are many misconceptions surrounding diet plans for weight loss, the most popular being that you overindulge in one particular food or starve yourself. It is this lack of knowledge that has created this misconception. Eating a well proportioned meal which contains some of the following boosting metabolism foods will help build muscle and lose […]

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  • last year

A weight loss diet plan for a single mum

As a single mom, the effects of being overweight can be multiplied by the staggering responsibilities of parenthood. Busy single moms can experience the kind of fatigue that sleeping late, vacationing, and even quiet time alone just doesn’t eradicate. Many single parents have little or no time to exercise and resort to the most expedient […]

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  • last year

Simple fat loss tips for the 12 days of Christmas

1. Be Prepared: This goes for every day of the year in my book but no more so than this time of year. Make sure you eat every 3 hours, make sure you have healthy snacks to hand, plenty of water and never go to a party or gathering hungry, it’s a recipe for overeating […]

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  • last year

10 simple tips for exercise and dieting during the holidays

Here are ten tips to help keep you active and maintain good nutrition over the festive season!1. Plan your meals and workouts in advance.Schedule your workouts and meal times in your calendar just like you would any other appointment. If you try to wing it and squeeze in your workouts and meals whenever you have time, you’ll […]

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  • last year

Diet tips to keep you trim during the holidays

Here area few simple yet easy to follow tips to lessen the effects of the party food to your boy or better yet, to keep your weight the same all through out the holiday season.• Eat sparingly. When eating, don’t eat until there’s no more space on your stomach. It’s better to eat a little […]

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  • last year

3 solid tips for Christmas weight loss

Christmas is coming and you should have your Christmas weight loss plan so that you can look good when you go to the parties. As a matter of fact, you will want to put on your best dresses to go to the parties. Here are 3 essential tips for you to lose weight before the […]

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  • last year
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