Diet and fitness tips for lasting weight loss for kids and teens

One of the largest challenges that any child can face is being overweight. Not only are overweight children more likely to be heavy adults, but they also face many emotional and physical side effects even as kids because of the extra weight. They may become withdrawn, suffer from low self-esteem, and avoid activities that they […]

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  • 4 years ago

Fat Burning Foods to Help Boost Weight Loss

Selecting the right foods for your diet can be a challenge. We’d all love to believe that weight loss is just a matter or eating fewer calories and exercising more. However, it is not always that simple. If it’s your goal to lose weight, choosing the right kind of foods can be just as important […]

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  • 4 years ago

3 Major Keys to a Successful Weight Loss Mindset

Being overweight is no fun. You don’t look as good in clothes, you hate the site of those extra bulges, your energy is in the doldrums and your self-esteem is joining it. On the flip side, losing weight is exciting. You start to look better, feel better and have renewed energy. Your self-esteem gets a […]

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  • 4 years ago

Weight Loss through right diet and exercise

With the growing health awareness and the need of it, you can see many fitness addicts around. In fact, some are plain fanatics and can inflict a dent in their health. They are over-committed to their weight loss targets and believe in excessive workout followed by starvation and random binging. They need to understand and accept […]

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  • 4 years ago

How achievable is fast weight loss ?

Obesity in industrialized nations is at an all time high. Most researchers link this to the standard Western diet which is too high in fats, sugars and processed foods. Most individuals also expend very little energy and expect everything quickly. We want fast food, fast weight loss, fast Internet and fast track.Everyone requires food for […]

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  • 4 years ago
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