How trendy crash diets can damage your heart: Study finds ‘meal replacement programmes’ that slash calorie intake have a negative impact on blood pressure and cholesterol

Sudden drop in food intake releases fat that ends up in the heart muscle After a week researchers found people on diet increased body fat by 44%Effect is the opposite of what was expected as weight loss should improve heartParticipants did however see falls in blood pressure, cholesterol and blood sugarBy Victoria Allen Science Correspondent For The […]

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  • 9 months ago

10 best foods for losing weight

There are certain foods you can eat to help you lose weight. That is because these foods help you feel more satiated (full) than others and thus help you to eat less during the course of a day. The following list of 10 best foods for helping you lose weight also have the added benefit […]

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  • Updated 9 months ago

Wholefoods weight loss plan

A whole foods diet doesn’t require any books, complicated meal plans, calorie counting, gadgets or supplements. All you have to do is restrict your intake of processed foods and eat primarily whole foods, those that are as close to their natural state as possible. Doing this could help you lose weight, but it’s especially beneficial […]

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  • 10 months ago

Can I lose weight by dieting only?

A combination of healthy eating and exercising is best when trying to lose weight. To lose 1 lb. per week, you need to eliminate 500 calories from your day for a total of 3,500 in a week. It doesn’t matter if you do this through diet, exercise or a combination of both. If you’re a […]

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  • 10 months ago

Food, fats and living a healthier life

Dr Rupy Aujla is a NHS doctor with a speciality in General Practice, and he firmly believes in food being the most important health intervention anyone can make.Rupy is on a mission to inspire everyone to look at their diet, use more nutritional ingredients to lead happier, healthier lives and he’s grown a following on social media […]

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  • 10 months ago

Almond, lemon and herb crusted cod with asparagus

​​ INGREDIENTSServes 1220g piece of skinless cod filletSalt and pepper 1 tsp Dijon mustard25g flaked almonds15g parmesan, finely gratedSmall bunch of parsley, choppedPinch of chilli flakesZest and juice of 1 lemon200g asparagus1 tsp olive oil125g cooked lentils (half a 250g pouch)75g cherry tomatoes, halved METHODPreheat the oven to 200°C and line a baking tray with a sheet of […]

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  • 10 months ago

Here are 5 tips to handle holiday weight

 1.Acknowledge what caused you to gain weightKnowledge is power and the best way to prevent repeating past mistakes is to reflect on where you may have gone offtrack. Did you fail to prioritize your workouts? Did you start eating dinner later? Have you been snacking more than usual? Did you stop logging your food?The key […]

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  • 11 months ago
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